Direct Services

Adaptive Yoga CLASSES
for Every Setting

At Move Through Yoga, we bring the benefits of adaptive yoga directly to the communities we serve. Our person-centered approach ensures that every class meets the unique needs of students and adults with intellectual, developmental, and physical disabilities.

Building Strength, Awareness, and Resilience

Our classes range from 30 to 50 minutes (1-2x/week) and are led by trauma-conscious educators skilled in positive behavioral intervention systems (PBIS) and differentiated instruction. We create safe, supportive environments where every participant feels seen, respected, and capable.

By adapting our teaching to fit each individual, we help students and adults build strength, improve emotional regulation, and foster greater self-awareness – all through the transformative power of yoga.

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Benefits of our ADAPTIVE YOGA CLASSES

01/ Enhanced Physical Strength and Flexibility

Participants build physical strength, improve balance, and increase spatial/body awareness through tailored yoga practices designed to meet individual needs.

02/Improved Emotional Regulation and Self-Awareness

Our classes help individuals develop tools to manage emotions, reduce stress, and cultivate a deeper connection to themselves, fostering a sense of calm and empowerment.

03/Inclusive Community and Confidence Building

By creating a supportive and inclusive environment, participants gain confidence, build social connections, and feel valued as part of a welcoming community.

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WHERE DO WE TEACH OUR CLASSES?​

Special Education Classrooms

Tailored sessions to promote movement, focus, and well-being.

Unified & Adapted PE

Inclusive classes where students of all abilities move and grow together.

Day Programs for Adults with Disabilities

Providing adults with I/DD equal opportunities to move, connect, and grow together.

Transition Programs

Helping neurodiverse high school graduates navigate and thrive in their next life chapters.

Camps & Enrichment Programs

Engaging experiences that build confidence, connection, and joy.

Conferences

We deliver inclusive adaptive yoga experiences to conferences, supporting individuals with both visible and invisible disabilities.

Watch one School's Transformative Journey with
Move Through Yoga

Learn More about Direct Services

Phone

(970) 445-4883

Email

info@movethroughyoga.org

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