Move Through Yoga


Mind-Body Connections

Move Through Yoga is a nonprofit founded on bringing accessible and inclusive adaptive yoga and mindfulness programming to individuals with intellectual, developmental, and physical disabilities. 

About Us

MTY is dedicated to enhancing the health and well-being of individuals with intellectual, developmental, and physical disabilities by providing a highly effective, adaptive yoga program that results in greater inclusiveness, decreased stress and isolation, and enhanced social-emotional resilience and self-management skills. 

MTY currently serves school-aged students and post-secondary young adults living with physical and/or intellectual and developmental disabilities through the schools and/or transition day programs with which MTY holds contracts. These student athletes come from diverse academic, athletic, cultural and socio-economic backgrounds across the Denver metropolitan area. 

MTY contracts have included middle and high schools in Denver, Jefferson, Arapahoe, Adams and Douglas Counties. Classes are held in the Special Education classroom, or in the (Adapted/Unified) Physical Education class.  Our aim is to expand our reach as a resource for the disability community and the educational and care systems that support them.

Move Through Yoga In Action

Participation in MTY’s adapted regimen of adaptive exercise, grounded in yoga principles of breath and movement, has been shown to mitigate isolation, reduce stress, and foster inclusiveness among individuals with I/DD and other special needs. 

Our Programs

Our adaptive yoga training program is comprehensive and provides insight in Move Through Yoga’s methodology, and educationally sound curricula. This training, held on our LMS, is for care team providers, educators, agencies, and parents.


Discover our comprehensive training program

Training in adaptive yoga methodologies includes foundational knowledge and practical techniques to apply in all settings. We also offer coaching with our highly trained MTY CARES team for all trainees to ensure confidence in application.

Training & Coaching

From our teachers, to your classroom

We provide workshops on a variety of topics for those in education, corporate settings, as well as the health and wellness industry. We believe that wholistic wellness should be a priority and accessible for all and in all settings.


Bringing adaptive yoga beyond the studio

Move Through Yoga has always been a direct service provider by going into school settings and working with students during the school day. We will always aim to graduate “mind-body fit students”.

Direct Services

Explore our in-school programs and training

Get Started With Move Through Yoga

From our workshops to our trainings, Move Through Yoga is leading the way in adaptive yoga and we would like to speak with you about getting involved!

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