65-Hour Adaptive and Trauma-Informed Yoga Teacher Training
Move Through Yoga's Next Adaptive Yoga Teacher Training Starts February 2026!
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We’re excited to host our second Adaptive and Trauma-Informed Yoga Teacher Training at Root to Rise Yoga in Denver this February 2026, and we’d love to have you join us! No prior yoga experience is required. Read more for details on dates, format, tuition, and immediate job opportunities after certification.
Schedule
Week 1
Thu, Feb 5 — 6:00–9:00pm (Remote)
Fri, Feb 6 — 5:30–9:00pm (Remote)
Sat, Feb 7 — 9:00am–5:00pm (In person – Root to Rise)
Sun, Feb 8 — 9:00am–3:00pm (In person – Root to Rise)
Week 2
Thu, Feb 19 — 6:00–9:00pm (Remote)
Fri, Feb 20 — 5:30–9:00pm (TBD)
Sat, Feb 21 — 9:00am–5:00pm (In person – Root to Rise)
Sun, Feb 22 — 9:00am–3:00pm (In person – Root to Rise)
Commitments
Additional Requirements
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Observation of a MTY class
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Assisting hours
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A final practical “test-out”
These components ensure every trainee completes the program feeling confident, skilled, and prepared to teach in real trauma-informed yoga environments.
Format and Location
This hybrid training blends online learning with hands-on, in-person practice:
Remote evening sessions: methodology, trauma-conscious care, and nervous system science
In-person weekends at Root to Rise: adaptive movement labs, sequencing, prop integration, and collaborative teaching practice
Tuition
The full 65-hour Yoga Alliance–approved adaptive yoga teacher training is $995.
Payment plans and a limited number of scholarships are available.
Start making the investment back upon graduation! We have immediate job positions after audition.
If you’d like to join our Adaptive Yoga Teacher Training February cohort or have questions or hesitations, please reach out via the contact form below. We’d love to hear from you!
Hear From Three Former Students Who Are Now Teaching With MTY in Denver
Brenna
Listen to Brenna’s testimonial as she reflects on how Move Through Yoga’s teacher training brought her back to the heart of yoga — ahimsa, or non-violence. Through adaptive yoga, she learned that practicing with gentleness, curiosity, and care allows every student to be seen and supported. Brenna beautifully shares how this training reshaped her understanding of inclusion, reminding us that every body and every mind belongs on the mat.
Kelsey
Listen to Kelsey’s testimonial as she reflects on witnessing, firsthand, how participants with disabilities left Move Through Yoga’s adaptive yoga experience feeling worthy and filled with dignity. Through this training, she learned how intentional movement and compassionate teaching can foster that same sense of belonging — and how she can now recreate that feeling for her own students.
Rachel
Listen to Rachel’s testimonial as she shares her journey through Move Through Yoga’s teacher training. What began with uncertainty about teaching individuals who aren’t typical practitioners evolved into a deep sense of confidence and clarity about the why behind adaptive yoga — and her role in bringing it to life. Rachel reminds us that we are all seeking to be seen and connected, and there’s no better way to cultivate that connection than through adaptive yoga — a practice that meets every individual exactly where they are.
YOUR JOURNEY TO CONNECTION
Contact us to learn more about our
adaptive teacher training
Phone
(970) 445-4883
info@movethroughyoga.org